cooking with Olive Oil
Discover the benefits of cooking with olive oil. Why extra virgin olive oil you ask? Cobram Estate is the best choice for frying, sautéing and grilling. Learn how to use extra virgin olive oil for all you cooking needs. From olive oil on steaks before grilling, to marinades, to baking a fresh citrus orange cake, there is an oil for every occasion. Create delicious, healthy meals. Shop Cobram Estate EVOO today.
Learning More about EVOO
Cook with Extra Virgin Olive OIl
Many people assume any amount of heat will trigger a smoke point reaction, creating harmful carcinogenic compounds. The truth is, extra virgin olive oil (EVOO) has a higher smoke point than most people think due to the fact it maintains its stability due to its richness in antioxidants and polyphenols. If you’re reaching a smoke point while using EVOO, chances are you’ve already burnt or ruined your dish. Additionally, many people mistake steam for smoke. When food is added to a hot pan and steam rises, it’s often just water evaporating, not the oil breaking down. When compared to regular olive oil, EVOO is richer in antioxidants and heart-healthy properties, making it a safe choice for cooking, even at high temperatures.
“It’s a common misconception you shouldn’t cook with extra virgin olive oil. ”
Never be afraid to use high quality EVOO. Although often used as a finishing oil or dressing it can be used for so much more. Safer than many other cooking oils, EVOO’s high polyphenol content, antioxidants and healthy fats all protect the structures during cooking and contribute to its stability.
Want to add more flavor to your meals? Try cooking with Cobram Estate’s award-winning lines of extra virgin olive oil today.
Can you cook with evoo?
Is Extra virgin olive oil Good for cooking?
Whether you’re frying or grilling, searing or sautéing, cooking with olive oil is a healthy way to add flavor to your dishes. Extra virgin olive oil is known to be packed with antioxidants and polyphenols which remain stable even at high cooking temperatures. This makes it the perfect pairing when looking to enhance the flavor of any of your favorite dishes.
For a more neutral taste, instead of using other oils like canola or vegetable oil, try a milder flavor EVOO like Cobram Estate Everyday Essentials Mild. This way, you maintain a simpler =flavor profile without compromising any of the benefits of EVOO. Studies show EVOO contains essential fatty acids such as polyunsaturated fats and monounsaturated fats, which also support heart health and many other health benefits by raising good cholesterol and lowering bad cholesterol.
Looking for some inspiration on how to cook with extra virgin olive oil? Check out our recipes page to discover delicious and easy ways to incorporate EVOO into your meals.
Incorporate Extra Virgin Olive Oil For Frying.
Many people use extra virgin olive oil for frying foods. EVOO outperforms many other oils, such as grapeseed, canola and sunflower oil when it comes to nutrition and is a great choice for shallow frying and stir-frying. Next time when cooking with extra virgin olive oil, don’t be afraid to fry with EVOO? Check out this popular recipe for Rosemary and EVOO Fried Potatoes.
Superb for Sautéing.
Olive oil for sautéing is a great and versatile way to introduce EVOO into every meal. Many people believe it shouldn’t be used with high heat, but EVOO can actually withstand high temperatures without oxidizing, unless it’s overheated or burned. It’s safe to use olive oil to sauté all your favorite vegetables, meats and sauces. Looking to sauté something delicious? Try our recipe for Sautéed Summer Squash with Smokey Sunflower Seeds and Goat Cheese.
Great for the Grill.
Looking to grill the perfect steak? Cooking with extra virgin olive oil can help you step up your grilling game. Adding some EVOO to your steak before grilling can help the seasoning to stick to the meat better and prevent the steak from sticking to the grill. Using high-quality extra virgin olive oil over refined oils will also help you get a better sear for great flavor. Ready to give it a try? Check out our recipe for Rib Eye with Fennel Honey Crust.
Sample Heading for FAQ
Extra virgin olive oil is one of the most stable oils for cooking and is safe for all home cooking methods, including stir-frying and deep-frying. While many people believe that EVOO’s relatively lower smoke point makes it unsuitable for frying, research has debunked this myth. A study by Modern Olives Laboratory Services published in the ACTA Scientific Nutritional Health Journal found that extra virgin olive oil is the most stable cooking oil when tested against various other oils including virgin olive oil, refined olive oil, canola oil, grapeseed oil, coconut oil, avocado oil, peanut oil, rice bran oil, and sunflower oil.
Yes, you can safely and healthily cook with olive oil every day. In fact, it’s a cornerstone of the Mediterranean diet, one of the world’s healthiest eating patterns. Health Benefits of Daily EVOO Consumption Extra virgin olive oil is a powerhouse food prized for its long list of health benefits. It’s rich in polyphenols, beneficial fatty acids, and antioxidants, and has been shown to fight inflammation, cancer cells, and eliminate harmful bacteria. EVOO has been studied extensively for its many health benefits, with research suggesting it could protect against heart disease, combat cancer, and alleviate inflammation.
Like other types of fat, olive oil is high in calories, with around 119 calories in each tablespoon. For general health purposes, most Mediterranean diet guidelines suggest about 2-4 tablespoons (30-60ml) of extra virgin olive oil daily as part of a balanced diet. This amount provides the health benefits associated with regular olive oil consumption while keeping calorie intake in chec
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